With long, sunny days and more time spent outdoors, July is the perfect time to raise awareness about the dangers of ultraviolet (UV) radiation and how to protect your skin. Reno Tahoe Dermatology proudly recognizes UV Safety Awareness Month by sharing practical advice to help our community prevent sun damage and reduce the risk of skin cancer.
UV Radiation & Its Risks
What Are UV Rays?
UV rays are a form of invisible radiation emitted by the sun. There are two primary types that affect your skin:
- UVA rays: These penetrate deep into the skin and contribute to aging and long-term damage.
- UVB rays: These cause sunburns and play a key role in the development of skin cancer.
Overexposure to both can lead to premature aging, sunspots, and an increased risk of melanoma and other types of skin cancer.
Why Daily Sunscreen Use Is Non-Negotiable
Choosing The Right Sunscreen
One of the easiest and most effective ways to protect your skin from UV damage is with broad-spectrum sunscreen. Look for these features:
- SPF 30 or higher
- Broad-spectrum protection (UVA & UVB)
- Water-resistant formula for outdoor activity
- Zinc oxide or titanium dioxide for sensitive skin
How To Apply Sunscreen Effectively
- Apply 15–30 minutes before sun exposure
- Use about 1 ounce (a shot glass full) for full-body coverage
- Reapply every 2 hours, or more often if swimming or sweating
- Don’t forget your ears, neck, scalp, lips, and hands
The Role Of Regular Skin Checks In UV Safety
Annual Dermatologist Exams
Getting a professional skin check once a year can make all the difference in catching skin cancer early, when it’s most treatable. Reno Tahoe Dermatology provides full-body exams to identify suspicious moles, lesions, or changes in the skin.
Self-Exams At Home
Between visits, check your skin monthly and watch for the ABCDEs of melanoma:
- Asymmetry
- Border irregularity
- Color changes
- Diameter over 6mm
- Evolving shape, size, or texture
If you notice anything unusual, schedule an appointment right away.
Protect Your Skin Today For a Healthier Tomorrow
UV Safety Awareness Month is a great reminder that wearing sunscreen and getting annual skin checks can significantly reduce your risk of skin cancer and premature aging. Let Reno Tahoe Dermatology help you stay proactive about your skin health with expert care and trusted products. Call us today at 775-245-2426 to schedule your appointment!
